Race Date: Saturday June 27, 2020
Foster Lake Cable Swims is an event hosted by Central Oregon Masters Aquatics at Foster Lake near Sweet Home, Oregon. Both a two-mile and one-mile races are offered for Masters Swimmers and in 2019 we added a 1/2-Mile swim for 11-12 year olds as well as the 1-Mile and 2-Miles races for 13 and over USA-Swimming swimmers. As one of the few permanent cable swim courses, Foster Lake often hosts the USMS One Mile or Two Mile National Championships.
All registrations for the Foster Lake Cable Swims MUST be completed via the on-line registration system. Click on the link immediately below to register for the Lake Swims. The 2020 event plans to include both Masters and USA-Swimming swimmers age 11 & up - so bring the whole family! Registration closes on Thursday June 18, 2020 and no Day of Race entries allowed.
LOCATION & COURSE: Foster Lake is a scenic reservoir located just off U.S. Route 20 east of Sweet Home, OR. Lewis Creek Park, located on the northeast corner of the lake, will be the event venue. The course is a 0.25 mile length of cable surveyed & certified accurate to national cable swim standards. Water temperature on this weekend in June has varied from 67-71 degrees Fahrenheit and will be posted at the event.
SWIMS (IN ORDER):
2-Mile Cable swim for USA-Swimming ages 13 and up and USMS swimmers, seeded accordingly.
1/2-Mile Cable swim for USA-Swimming swimmers aged 11-12 ONLY.
1-Mile Cable swim for USA-Swimming ages 13 and up and USMS swimmers, seeded accordingly.
SWIM SCHEDULE (subject to change due to conditions):
6:45am Lewis Creek Park opens for swimmers
7:15am Check-in opens for all swims
8:00am Check-in closes for Two-Mile
8:05am Pre-race meeting & marshaling for Two-Mile
8:30am Start of Two-Mile Cable Swim
8:45am Check-in closes for 1/2-Mile Swim
9:20am Mandatory pre-race meeting and marshaling for 1/2-Mile Swim
9:45am Start of 1/2-Mile Swim
10:00am Check-in closes for One-Mile
10:35am Mandatory pre-race meeting & marshaling for One-Mile
11:00am Start of One-Mile Cable Swim
12:15pm Awards Ceremony begins
12:15pm Relay entries close for Masters relays
CONSOLIDATED EVENT: Each swim will be seeded as a single swim, without regard to swimmers' ages, gender, or sanctioning body, in the order of submitted entry times. Places, awards, and published results for these events shall be separate for ech age group, gender, swimwear category, and sanctioning body.
SAFETY - OUR PRIMARY CONCERN: All swims will be unescorted. Spotters in safety boats will monitor the entire course in zone coverage and medical personnel will be on-site. Swimmers must wear a brightly-colored swim cap provided, have their race number on their arms (or hands when wearing sleeved wetsuits), and follow all announced safety rules without exception.
WARM-UP and WARM-DOWN: There will be a practice cable set up in the enclosed swimming area and spotters provided there for supervised warm-up and warm-down. Swimmers under age 18 are required to swim in the enclosed area when not racing. Adults 18 and up should also swim there. Please warm-up before the pre-race meeting as marshaling starts directly after the meeting.
STARTS: In all swims, swimmers will start in the water in seeded waves (10-15 swimmers each) starting 20 seconds apart.
REGISTRATION - ONLINE ONLY: All entries MUST be received by June 18, 2020. Due to organization & seeding needs, late or day-of-race entries will NOT be accepted (except for relays, see below). Please do not even ask.
ENTRY LIMITS: The entire event, including both swims, is limited to the first 200 registrants. We will maintain a waiting list in case early registrants drop out early enough to notify others.
ENTRY FEE: One swim is $40. Two swims are $55.
QUALIFYING TIMES: No time entries will not be accepted. For the 1/2-Mile swim, the 11-12 year olds must meet a 500-yard qualifying time of 7:00.00. For the 1 & 2-Mile swims: USA-Swimming swimmers 13 and Over must meet a 1650-yard qualifying time of 23:30.00. For Masters swimmers anyone who cannot swim 1650-yards (1500 meters) in 40 minutes may not enter the events.
OTHER INFORMATION: Each swimmer will receive a post-swim meal consisting of a wrap, some chips, fruit and a cookie. Order vegetarian or meat on your entry. Meals for spectators can also be ordered at $12 each, but will be cut-off 10 days prior to the event. Foster Lake commemerative t-shirts can be ordered in advance for $18 in ADULT sizes only. T-Shirt orders will be cut-off 10 days in advance of the swim. Tent-only camping is available the night before the race for $10 per tent. NO RVs, Vans, Teardrops, Pop-ups, etc. You must camp in a tent. There will be a $7 parking fee - cash only and correct change appreciated!
RESULTS: Results for each race will be posted as promptly as possible. They will also be posted on the following sites: COMA website, Oregon Masters website and Oregon Swimming website. Ribbons will be awarded to Master's swimmers for the top three places in individual events in both the Category I and Category II suit divisions. Ribbons will be awarded to 8 places for USA-Swimming swimmers in the 11-12, 13-14, 15-16, and 17 and Over age groups. There will be no club scoring or awards.
SWIMWEAR: For USA-Swimming swimmers: Current swimwear rules will apply: If the water temperature is below 68 degrees F, swimmers may use either swimsuits or wetsuits. If the water temperature is below 64.4 degrees F, the use of wetsuits is compulsory. The USA-Swimming wetsuit rule reads: "Wetsuits are swimsuits made of material providing thermal insulation. Wetsuits for both men and women shall completely cover the torso, back, shoulders and knees and shall not extend beyond the neck, wrist or ankles. The thickness of material(s) used shall be minimum 3mm and maximum 5mm. In addition, the outer surface of the wetsuit shall not include outstanding shapes, such as ridges, fins, etc."
SWIMWEAR: For USMS Swimmers: Current USMS rules apply. Category I suits are recommended and required for relays & records. Category II suits - including wetsuits- are welcomed in both swims but tabluated separately from Category I suits. Swimmers wearing Category II suits are not eligible for relays and records. See Master's classification details.
So, What on Earth is a Cable Swim?
USMS rules tell us that cable swims are open water swims done on a specially designed one-quarter mile straightaway course defined by a cable including frequent buoys. These courses are built to demanding specifications, with measurement tolerances within six inches only, and include an in-water start and finish.
What are the benefits of cable swims? They are a way to hold an open water swim in a well defined, relatively small area. They are the easiest open water courses to patrol and maintain swimmer safety. They are great venues for up-close, in-your-face competitive racing. Records are kept. And they provide a friendly transition from pool swims to open water swims, because cable swims share common elements with both kinds of swimming.
Pool swimmers will feel at home because cable swims include:
- Heats and Waves: Cable swims may have two heats. Within each heat, there will be 8-12 waves of 8-12 swimmers each wave with staggered starts, much like heats at a pool meet.
Seeding: Swimmers will be arranged at the starts by 1650-yard or 1500-meter seed times.
- Steering: There is a lane line (the cable) which makes swimming in a straight line pretty easy, even for those who are navigationally challenged.
Measured Course & Records: Cable courses are the only open water courses to have measured distances certified to be accurate. And because courses are accurate, records are kept.
Open water swimmers will feel at home because cable swims include:
- Non-Rectangular Body of Water: It is free form, shaped by erosion with some small help from the U.S. Army Corps of Engineers.
Cooler Water: No bathwater here! We expect about 70 degree water on normal race days.
- Variety: There may always be hot or cold air temperatures, sunny or inclement weather, wind, and waves.
Crowds: Like all open water swims, everyone will seem to want to share your lane.
Come join the fun at the Foster Lake Cable Swims, at the only permanently-anchored cable swim course in the western United States!
Directions to Lewis Creek Park
(site of Foster Lake Cable Swims)
From the North: Take I-5 south to exit 228. Drive east on Oregon 34 to Lebanon, then south & east on US 20 through Sweet Home. 2.2 miles past the Weyerhauser mill, turn north on Quartzville Rd.
From the South: Take I-5 north to exit 216. Drive east on Oregon 228 to Sweet Home, then continue east on US 20. 2.2 miles past the Weyerhauser mill, turn north on Quartzville Rd.
From the East: Take US Route 20 west over the Cascades towards Sweet Home, then turn north on Quartzville Rd.
Final Approach: Drive 1.2 miles north on Quartzville Rd., turn left on N. River Rd, and drive .8 miles to Lewis Creek Park. Turn left into the entrance, turn right, and park in the lower lot.
PARKING: Day parking costs $7 per car; please pay at park entrance. Exact change is welcome. IF the station at the entrance is not yet open, please pay at the registration table.
Lodging and Camping Near Foster Lake
Camping on Site: We have again secured Tent-Only camping at the race site on Friday night (Lewis Creek Park). Coast is $10 per tent and you MUST register in advance. See on-line registration to secure your space. Sorry, no drop-ins or RV's.
Lodging Suggestions: We have listed some local lodging options below recommended by our local contacts:
Sweet Home Inn - 805 Long St, Sweet Home, (541) 367-5137
Sun Motel - 3026 Hwy 20, Sweet Home, (541) 367-2205
Foster Lake Inn - 6281 Highway 20, Foster, 541-367-3331
South Santiam Cottages - 15 miles east of Foster Lake, 541-367-6007
Best Western Premier Boulder Falls Inn - 505 Mullins Dr, Lebanon, OR 97355, 844-278-1939
Shanico Inn - 1840 Main Street, Lebanon, (888) 815-4408
The Valley Inn Motel Lebanon, 2885 S Santiam Hwy, Lebanon, OR 97355
There are also a lot of lodging choices along the I-5 corridor. (Salem, Albany, Corvallis)
Other Camping: The Linn County Park & Recreation Commission operates two nearby campgrounds:
Sunnyside Campground (1.2 miles away), 44930 Quartzville Dr, Foster, OR 97345
River Bend Campground (5 miles away), 45931 Santiam Highway, Foster, OR 97345
Edgewater RV Resort (no tent camping), 1400 60th Av, Sweet Home, OR 97386
Foster Lake RV Resort - 6191 Highway 20, Foster, OR 800-562-0367 RV's, some tent, some cabins.
There are two other sites to look for campgrounds - though they will be farther away from the Lake. Go to www.recreation.gov to see what is available and to reserve a spot. Put in State=Oregon, Near=Sweet Home. Then look at the map to see how far away from the race start area.
Once registration is closed, all swimmers are seeded into waves. Waves consist of 8-15 swimmers that start at the same time. Waves are usually started 20 seconds apart. We are constantly updating the seeding list below with any error corrections and will continue to do so up until the day before the event. Click on the link below to view the preliminary seeding for all three of our swims. This is PRELIMINARY, please re-check your wave on the Final Seeding Lists posted at the race site (near Check-In table). Note: We have had issues this year, of browser fill-in putting in a parent's name instead of the children's name for our USA-S swimmers. Please let us know immediately if this is the case (use the Contact Page).
Foster Lake Results
Below are the results of completed Foster Lake Cable Swims: