Cascade Lakes Swim Series
2010 scheduled for July 30, 31 and August 1
2010 ENTRY FORM (pdf) - not ready yet
15th ANNUAL CASCADE LAKES SWIM SERIES & FESTIVAL
Elk Lake, Oregon July 30, 31 abd August 1, 2010
500, 1000, 1500, 3000, & 5000-meter
swims 5 Swims in 3 Days!
Hosted by Central Oregon Masters Aquatics and Bend Metro Park & Recreation
District.
Sanctioned by Oregon Masters Swimming Inc. for United States Masters Swimming
TBA and USA-Swimming Sanction TBA. Operating under Special Permit from the United States Forest Service
LOCATION
Elk Lake, a beautiful, clear mountain lake nestled in the
sunny Oregon Cascades 32 miles from Bend. Water temperature has
varied from 68-72 degrees Fahrenheit and will be posted on race days.
RACES
The Cascade Lakes Swim Series features five open water
swims over three days! Adult participants may enter any or all of the
five swims. Friday’s swim is a 3000-meter swim on a triangular
course. Saturday’s swims are an individual 500-meter time trial on
an
out-and-back continuous floating line course and a 1500-meter swim
around a triangular course. Sunday’s swims will include a 5000-meter
swim consisting of three loops of a diamond & triangular course and
a
1000-meter swim on an irregular course following the shoreline.
SERIES
The Cascade Lakes Swim Series includes a Short Series
(500, 1000, & 1500-meter swims) and a Long Series (1500, 3000,&
5000-meter swims). Each swimmer may enter one distance series only
and must complete all three series swims to be eligible for Series
awards. For series awards, points will be based on finish order in each
race, with points deducted for wearing wetsuits. Swimmers who
complete all FIVE swims will be eligible for special Survivor awards.
FESTIVAL
Elk Lake is a great place to bring your family for an
outdoors experience and extravaganza. We plan fun events for children
on Saturday morning between the two swims.
ELIGIBILITY
Open to all 2010 USMS registered swimmers. USA-
Swimming registered swimmers 13 years or older may enter any of the
swims, while USA swimmers 10-12 years old may enter only the 500,
1000, & 1500-meter swims. A photocopy of your 2010 USMS or
USA-Swimming registration card (or foreign equivalent) MUST
accompany your entry. USMS “One-Event” registration—covering
all
races—is available for adults for $15.
RULES
Current USMS rules will govern this event.
WETSUITS
Wetsuits are allowed in all five swims. For individual races - wetsuits will be scored in a separate division. The Long and Short Series results scoring will incorporate a 10% time penalty for wearing a wetsuit.
STARTS & SEEDING
The 1500, 3000 & 5000-meter swims will
use a mass start. USA-S and wetsuit swimmers will start in a separate heat in each of the two championship events. The 500-meter swim will
use an individual start and the 1000-meter swim will use small heats;
these swims will be seeded fastest-to-slowest based on entered 500-
yard time. Day-of-Race entries or those not submitting a seed time will
not be seeded in advance and will swim last. No changes allowed in
seeding times at the race, so enter accurately.
SAFETY—OUR PRIMARY CONCERN
Numerous safety boats
will monitor the entire course and medical personnel will be on-site.
Swimmers must wear a brightly colored swim cap, have their race
number on their arms or hands, and follow all announced safety rules.
ENTRY FEES
One race is $30, and each additional race is $5 more. No additional charge for entering a Series (Short or Long).
Entry fee includes a swim cap and the post race lunch. Entries must be
postmarked by July 20th. Late or raceday entries must pay an
additional $10 late fee.
RESULTS
Will be posted on www.swimoregon.org,and www.comaswim.org as well as at Elk Lake after each race.
RACE SCHEDULE
Friday,July 30, 2010 - Draft Schedule
4:30—5:30pm Registration/Check-In for 3000-meter race
6:00pm Start of 3000-meter race
Saturday, July 31, 2010 - Draft Schedule
7:45—8:45am Registration/Check-In for 500 & 1500-meter races
9:30am Start of 500-meter race
10:15—11:00am Check-in for the 1500-meter
11:45am Start of the 1500-meter race
Sunday, August 1, 2009 - Draft Schedule
7:15 am—8:15am Check-In for 5000 & 1000-meter races
8:45 am Start of the 5000-meter race
10:00—11:00am Check-In for the 1000-meter race
11:45 am Start of 1000-meter race
Pre-race instructions 15 minutes before each start time. A picnic lunch and awards ceremony will follow the finish of races each day.
AWARDS
Masters age groups are 18-24, 25-29, 30-34, and so on in
five-year increments as high as necessary for both women and men.
Awards to individual Masters swimmers by age group:
• Ribbons to the top three finishers in each age group in each race in both wetsuit and non-wetsuit categories.
• Ceramic coasters to the top 3 Series finishers in each age group. Awards to individual Masters swimmers regardless of age group
• Custom ceramic mug to the top male & female in each Series.
• Special Survivor glass mug to everyone completing all five swims.
DOGS
NO DOGS at Elk Lake (USFS Rule), but they may be in the
campground on a leash. Never leave your dog unattended in a car!
Parking
Your car must display a 2010 NW Forest Pass to park anywhere other than the highway pullouts or the campground. Parking is LIMITED, please carpool if you can. A shuttle bus will run on Saturday and Sunday to nearby campgrounds and the pullouts near the lake.
Group Camping
The Group Camping Site at Little Fawn in WILL be AVAILABLE this year. See the Lodging and Camping page for further information.
MEET DIRECTOR:
Bob Bruce, email Coach Bob or phone 541-317-4851.